Fritto Misto
I have not made this dish in years, I came across it in a pile of recipes from several years ago and it is actually Keto friendly too....
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Andrew BeauChamp
Aug 20, 20202 min read
Pasta Primavera
With all the fresh veggies available you could swap anything of the veggies listed below with most anything you could find in the market:...
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Andrew BeauChamp
Aug 11, 20201 min read
Cucumber, Tomato and Feta Salad
I adapted this recipe from both my Greek and Fattoush Salad recipes, it does take a bit of time marinating but it worth the wait and it...
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Andrew BeauChamp
Aug 6, 20202 min read
Stuffed Squid
Ingredients 1 1/2 lb of cleaned squid, 8-inch tubes with tentacles 1/2 lb of shrimp, deveined and shells removed 1 15oz can of...
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Andrew BeauChamp
Aug 4, 20203 min read
Cioppino
Seafood Stew I was looking through my note pads for a dish I could make with a little adjustment to make it KETO and I came across this...
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Andrew BeauChamp
Aug 2, 20202 min read
North Carolina Style BBQ Ribs - KETO
Step one: make a Keto-Friendly BBQ sauce, as most know BBQ sauces are full of sugar: Molasses, Honey, Brown Sugar, and also include...
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Andrew BeauChamp
Aug 2, 20201 min read
Smoked Cheddar Shortbread Cookies - KETO
Here is my Smoked Cheddar Shortbread cookie that I posted a few weeks ago but this is the Keto version. It took a few tries to get that...
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Andrew BeauChamp
Jul 30, 20202 min read
Chicken Cacciatore - Keto
Traditional Chicken Cacciatore is made with many non-keto items, Madeira, Sugar, etc, and is usually served over pasta or rice: I have a...
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Andrew BeauChamp
Jul 23, 20202 min read
Seared Scallops with Avocado Creme
Here is the dish from the other night, usually I make a new recipe a few times before posting to make sure the recipe will work, but with...
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Andrew BeauChamp
Jul 23, 20201 min read
KETO - Deli Style Coleslaw
It is surprising how many carbs are in everyday items, like coleslaw, traditional Deli Style coleslaw has 6 to 8 carbs for a half a cup,...
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Andrew BeauChamp
Jul 7, 20201 min read
Butter Roasted Radishes
Here is a recipe that I had adjusted from Vegan to Keto, now you can use any radish you wish for this or even a medley - to make this...
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Andrew BeauChamp
Jul 7, 20202 min read
Chicken Alfredo with Zucchini - Keto
Ingredients 4 Medium Zucchinis, spiralized 4 Chicken thighs, boneless and skinless, cubed 1 A cup of homemade chicken stock 1 cup of...
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