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Cucumber, Tomato and Feta Salad
I adapted this recipe from both my Greek and Fattoush Salad recipes, it does take a bit of time marinating but it worth the wait and it...
Andrew BeauChamp
Aug 11, 20201 min read
14 views
0 comments


KETO - Deli Style Coleslaw
It is surprising how many carbs are in everyday items, like coleslaw, traditional Deli Style coleslaw has 6 to 8 carbs for a half a cup,...
Andrew BeauChamp
Jul 23, 20201 min read
19 views
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Butter Roasted Radishes
Here is a recipe that I had adjusted from Vegan to Keto, now you can use any radish you wish for this or even a medley - to make this...
Andrew BeauChamp
Jul 7, 20201 min read
5 views
0 comments


Grilled Veggie Sandwich
Here is a sandwich from a time in which we're were what I called the 95% vegan. I found it stuck in one of the yellow pads that were...
Andrew BeauChamp
May 14, 20202 min read
6 views
0 comments


Cast-Iron Roast Chicken with Shallots, Fennel and Parsnips
It surprising that when I go to the market I can not find cut chickens but there plenty of whole chickens, which I prefer to use and if...
Andrew BeauChamp
May 11, 20202 min read
10 views
0 comments


Cauliflower Bolognese
This recipe is from when we were 95% Vegans for 2 plus years and it did not make it into my veggies cookbook since it was on the cookie...
Andrew BeauChamp
May 4, 20203 min read
19 views
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Ceasar Salad
Our go. to salad, it is quick and easy and not too fussy. This my version of a Ceasar Salad, I use to make it the traditional Mexican...
Andrew BeauChamp
May 4, 20201 min read
11 views
0 comments


Tomato Basil Pinwheels
Ingredients 5 cups of fresh basil leaves, packed well 1 1/4 cups of sun-dried tomatoes, rinsed, dried and chopped 1 cup of fresh...
Andrew BeauChamp
Apr 6, 20201 min read
8 views
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Fresh Cherry Tomato Pasta
Here is the dish I made the other night; it is pretty straight forward. Ingredients 8 oz of fresh pasta of choice 1 cup dry white wine ½...
Andrew BeauChamp
Apr 3, 20201 min read
6 views
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Savory Mushroom Turnovers
Ingredients 2 tablespoons unsalted butter 2 tablespoons extra virgin olive oil 4 teaspoons, minced shallots 1 pound, chopped mixed...
Andrew BeauChamp
Mar 21, 20201 min read
18 views
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3 Variations on Greek Wedding Soup
This recipe was on the pad that I found at the back of the cupboard during spring cleaning, it is actually from the year before we went...
Andy BeauChamp
May 21, 20184 min read
8 views
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Spelt Chickpea Tomato Stew
I started working on this recipe last fall and with everything going on it I forgot all about it until today. I was cleaning up the...
Andy BeauChamp
May 20, 20182 min read
12 views
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Gumbo Z’Herbes
A few weeks back I came across this recipe in my Grandmother cookbook, it was just a list of ingredients with a few cooking notes, and it...
My Grandmothers recipe
May 19, 20182 min read
5 views
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Strawberry Cucumber Dragon Fruit Summer Salad
With Summer soon upon us I have been thinking up new salads that I could serve at the Cabin. My Watermelon Strawberry salad is always a...
Andy BeauChamp
May 18, 20182 min read
27 views
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Spicy Tortellini Pasta Salad
Ingredients 1, 20oz. package of tortellini, your choice of filling, I like Artichoke, prepared as directed on package 2 cups of cherry...
Andrew BeauChamp
May 17, 20181 min read
6 views
0 comments


Roasted Corn Salad
Ingredients Salad 6 to 8 strips of hardwood smoked bacon 6 ears of corn 3 cups of pasta of choice, cooked ¾ cup of Feta, sheep, crumbled...
Andrew BeauChamp
May 16, 20182 min read
7 views
0 comments


Falafel
I have been working at this for weeks now trying to make a falafel that does not taste like sawdust. I looked at all types of recipes but...
Andrew BeauChamp
May 15, 20182 min read
8 views
0 comments


Phyllo Mushroom Spinach Pie
Ingredients Box of phyllo 5 pints of assorted mushrooms, sliced 8 cups of baby spinach 6 shallots, sliced 4 cloves of garlic, minced 1...
Andy BeauChamp
May 14, 20181 min read
7 views
0 comments


Melitzanosalata
I received an email for this recipe that I had posted on my old Blog back in 2004. It took a while to find and it will be the last post...
Andrew BeauChamp
May 1, 20181 min read
6 views
0 comments


Marinated Eggplant and Tomatoes
This is a take on the last two dishes, only it is not baked it builds its flavors in the fridge. I found this recipe a few years ago and...
Victor Vitaly
Apr 30, 20182 min read
5 views
0 comments
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