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Andrew BeauChamp
Oct 31, 20171 min read
Veggie Soba Noodles “Salad”
This is a really simple and quick recipe and you can switch out the Veggies for endless combinations Ingredients Base Package of Soba...
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Andy BeauChamp
Oct 30, 20171 min read
Fattoush
I have been going over some of my past recipes, and made this last night, so simple and the flavors were amazing. I posted this way back...
7 views0 comments
Alex Caspero and Andy BeauChamp
Oct 29, 20172 min read
Eggplant Gyros
(photo from Delish Knowledge, https://www.delishknowledge.com/ ) So, it’s been 2 months so far for us on a “Plant Based Diet” and we are...
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Andrew BeauChamp
Oct 28, 20172 min read
Koftus in Spinach Curry
Ingredients For the Koftas 4 medium sized fresh corns ¼ cup cornmeal 1 shallot, minced 3 cloves of garlic, minced 1 Green chili, finely...
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Andrew BeauChamp
Oct 27, 20171 min read
Chickpea, Mushroom Spinach Dahl
Here is a variation on the Dahl recipe I posted a few days ago. – Enjoy INGREDIENTS: 4 cups of homemade veggie stock 2 cups of chickpeas,...
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Andrew BeauChamp
Oct 26, 20172 min read
Blooming Onion
Ingredients Onion 1 large onion, peeled and cut into 12 sections but only with in ¼ inch of root base. 1 ½ cups unbleached flour 2/3 cup...
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Andrew BeauChamp
Oct 25, 20171 min read
Red Lentil Dahl
1 cup of dried red lentils, that have been soaked overnight, drained and rinsed 3 cups of fresh baby spinach 2 cups of Homemade Veggie...
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Andy BeauChamp
Oct 21, 20171 min read
Spicy Roasted Acorn Squash
Here is another of my stand by recipes, quick and easy, and great when you want something sweet and spicy - Enjoy Ingredients 2 large...
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Andrew BeauChamp
Oct 16, 20171 min read
Mushroom Tacos
I came across this recipe and adapted it a bit - it was missing a bit of depth of flavor. Ingredients Slaw 1 bunch dark greens of choice,...
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Andy BeauChamp
Oct 6, 20172 min read
Kung Pao Cauliflower
Ingredients Marinade 3 tablespoons Chinese rice wine or dry sherry 2 teaspoons cornstarch 2 tablespoon soy sauce, low salt Sauce 2...
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Andy BeauChamp
Oct 5, 20171 min read
Acorn Squash Stuffed with Rice, Pistachios and Cranberries
Ingredients 1 Acorn Squash, cut in half and seeds removed 1 cup of Cranberries ½ cup of pistachios 2 shallots, diced 1 ¼ cups of Veggie...
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Andy BeauChamp
Sep 28, 20172 min read
Braised Leeks, Mushrooms and Walnuts with Goat Cheese Pizza
Ingredients Topping 1 leek, thinly sliced, white to lite green part of the leek 2 shallots, thinly sliced 1 tomato, chopped and seeded 2...
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Melissa
Sep 25, 20172 min read
Crispy Baked Cauliflower with Chinese Lemon Sauce
When I was on Melissa sit a came across this recipe and I made it for dinner last night and it was outstanding – Its a veggie take on my...
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Andrew BeauChamp
Sep 23, 20171 min read
Tomato, Beans and Spinach Stew
4 cups of baby spinach 8 to 10 plum or san Marzano tomatoes, quartered 2, 14oz cans of beans of choice, drained 1 cup dry red wine 2...
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Andy BeauChamp
Sep 22, 20172 min read
Mushroom Sloppy Joes
I had made these way back in the spring of 2013 for a dinner party we were having and several of the guests were vegans. Its based a...
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Andy BeauChamp
Sep 21, 20172 min read
Mushroom, Spinach and Almond Pasta
Okay on week two of trying to eat a plant-based diet, Vegan. Well so far, it’s been vegetarian, it’s the cheese thing, it’s so hard to...
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Andy BeauChamp
Sep 19, 20172 min read
Mini Spicy Chickpea, Avocado Pesto Pizzas
I have been playing around with bread and pizza doughs for the last few weeks, and having a lot of fun too. Making yeasted doughs are...
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Andy BeauChamp
Sep 18, 20172 min read
Spicy Roasted Veggies and Herb Pasta
Week one of our trying to eat a plant-based diet, well we are sort of 90% of the way there, it’s the cheese. So, I have been playing...
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Andy BeauChamp
Sep 17, 20171 min read
Curried Shells with Chickpeas
INGREDIENTS 1 lb. of dried pasta of choice – cook as directed on package, reserve 1 cup of pasta water 1 can, 15 oz. of chickpeas,...
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Andy BeauChamp
Sep 16, 20172 min read
Baked Zucchini Ziti
Well still on the journey of having only a plant-based diet for the next month, and we have been doing it 95% of the time. But again,...
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