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Andy BeauChamp
Apr 22, 20212 min read
Shrimp Fritters
I had these many, many summers ago and I was going through old files and came across the recipe I made to create these fritters - Enjoy...
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Andy BeauChamp
Apr 22, 20211 min read
Shrimp Pho
Ingredients 1 lb. shrimp, cleaned and deveined 6 cups of homemade seafood stock 1-pint mushrooms of choice, sliced 6 oz. of angel hair...
5 views0 comments
Andrew BeauChamp
Aug 24, 20201 min read
Tomato Watermelon Salad - New variation
I have been working on several new recipes when the other night I changed my tomato watermelon salad: I have been playing with maceration...
17 views0 comments
Andrew BeauChamp
Aug 23, 20202 min read
My Fried Chicken Recipe #2
I had adapted this from a recipe I found in an old Good House Keeping book from the 1960s, it was a good jumping-off point, the recipe...
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Andrew BeauChamp
Aug 22, 20202 min read
Smoky, Spicy, Sweet Fried Chicken
With the stack of recipes, I just found where all of the recipes I was creating around fried chicken, I love fried chicken. This a take...
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Andrew BeauChamp
Aug 20, 20201 min read
Fritto Misto
I have not made this dish in years, I came across it in a pile of recipes from several years ago and it is actually Keto friendly too....
11 views0 comments
Andrew BeauChamp
Aug 20, 20202 min read
Pasta Primavera
With all the fresh veggies available you could swap anything of the veggies listed below with most anything you could find in the market:...
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Andrew BeauChamp
Aug 18, 20202 min read
Baked Beans
In the same stack of recipes was this for baked beans, I created this recipe for a contest, like most of the contests I entered I came in...
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Andrew BeauChamp
Aug 18, 20202 min read
Chocolate Orange Brownies
I was going through boxes from our move from the cabin, yes it was over a year ago, but since I have the time now I am sorting through...
13 views0 comments
Andrew BeauChamp
Aug 11, 20201 min read
Cucumber, Tomato and Feta Salad
I adapted this recipe from both my Greek and Fattoush Salad recipes, it does take a bit of time marinating but it worth the wait and it...
14 views0 comments
Andrew BeauChamp
Aug 6, 20202 min read
Stuffed Squid
Ingredients 1 1/2 lb of cleaned squid, 8-inch tubes with tentacles 1/2 lb of shrimp, deveined and shells removed 1 15oz can of...
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Andrew BeauChamp
Aug 4, 20203 min read
Cioppino
Seafood Stew I was looking through my note pads for a dish I could make with a little adjustment to make it KETO and I came across this...
16 views0 comments
Andrew BeauChamp
Aug 2, 20202 min read
North Carolina Style BBQ Ribs - KETO
Step one: make a Keto-Friendly BBQ sauce, as most know BBQ sauces are full of sugar: Molasses, Honey, Brown Sugar, and also include...
25 views0 comments
Andrew BeauChamp
Aug 2, 20201 min read
Smoked Cheddar Shortbread Cookies - KETO
Here is my Smoked Cheddar Shortbread cookie that I posted a few weeks ago but this is the Keto version. It took a few tries to get that...
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Andrew BeauChamp
Jul 30, 20202 min read
Chicken Cacciatore - Keto
Traditional Chicken Cacciatore is made with many non-keto items, Madeira, Sugar, etc, and is usually served over pasta or rice: I have a...
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Andrew BeauChamp
Jul 23, 20202 min read
Seared Scallops with Avocado Creme
Here is the dish from the other night, usually I make a new recipe a few times before posting to make sure the recipe will work, but with...
9 views0 comments
Andrew BeauChamp
Jul 23, 20201 min read
KETO - Deli Style Coleslaw
It is surprising how many carbs are in everyday items, like coleslaw, traditional Deli Style coleslaw has 6 to 8 carbs for a half a cup,...
19 views0 comments
Andrew BeauChamp
Jul 10, 20202 min read
Almond Cake
Since we are on the KETO diet I have been looking for a way to make KETO friendly desserts, nut flours are one way and there is this new...
11 views0 comments
Andrew BeauChamp
Jul 7, 20201 min read
Butter Roasted Radishes
Here is a recipe that I had adjusted from Vegan to Keto, now you can use any radish you wish for this or even a medley - to make this...
5 views0 comments
Andrew BeauChamp
Jul 7, 20202 min read
Chicken Alfredo with Zucchini - Keto
Ingredients 4 Medium Zucchinis, spiralized 4 Chicken thighs, boneless and skinless, cubed 1 A cup of homemade chicken stock 1 cup of...
14 views0 comments
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