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![Chicken Alfredo with Zucchini - Keto](https://static.wixstatic.com/media/ae96cd_57e1e358c2634e43ba9e182932f12037~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ae96cd_57e1e358c2634e43ba9e182932f12037~mv2.webp)
Andrew BeauChamp
Jul 7, 20202 min read
Chicken Alfredo with Zucchini - Keto
Ingredients 4 Medium Zucchinis, spiralized 4 Chicken thighs, boneless and skinless, cubed 1 A cup of homemade chicken stock 1 cup of...
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![3 Variations on Greek Wedding Soup](https://static.wixstatic.com/media/ae96cd_c13e8868e9154e71b890fa1759f87f77~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ae96cd_c13e8868e9154e71b890fa1759f87f77~mv2.webp)
Andy BeauChamp
May 21, 20184 min read
3 Variations on Greek Wedding Soup
This recipe was on the pad that I found at the back of the cupboard during spring cleaning, it is actually from the year before we went...
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![Spicy Shrimp on a bed of Pesto Zucchini](https://static.wixstatic.com/media/ae96cd_d6ac64a63dab482a987c5c67328bda2d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ae96cd_d6ac64a63dab482a987c5c67328bda2d~mv2.webp)
Andrew BeauChamp
Mar 27, 20182 min read
Spicy Shrimp on a bed of Pesto Zucchini
I do have a few more Shrimp Recipes that I will be posting over the next few days. I had covered making all types of pesto several years...
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![Sweet/Sour Veggie Salad](https://static.wixstatic.com/media/ae96cd_62e638fdf42b43cdb57538a3a902f345~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ae96cd_62e638fdf42b43cdb57538a3a902f345~mv2.webp)
Andy BeauChamp
Mar 24, 20181 min read
Sweet/Sour Veggie Salad
Here is a variation on the salad I posted yesterday. A few more veggies and a tangy dressing. I have been trying to make new salad...
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![Baby Broccoli Shrimp Sir Fry over Zucchini Noodles](https://static.wixstatic.com/media/ae96cd_c88bbca8d503492188dabda5b2d22009~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ae96cd_c88bbca8d503492188dabda5b2d22009~mv2.webp)
Andrew BeauChamp
Mar 2, 20181 min read
Baby Broccoli Shrimp Sir Fry over Zucchini Noodles
I have been a shrimp kick for the last few months. I made this many times, it takes about 25 minutes from start to finish. A tip is...
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![Blacken Shrimp Pasta](https://static.wixstatic.com/media/ae96cd_3bf06c7d22b849a9b583528f1b9b41c6~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ae96cd_3bf06c7d22b849a9b583528f1b9b41c6~mv2.webp)
Andy BeauChamp
Feb 28, 20181 min read
Blacken Shrimp Pasta
Using the blacken spice mix from the catfish recipe posted on the 26th of February 2018, I mixed up this spicy pasta dish. It is really...
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![Zucchini Shrimp Scampi](https://static.wixstatic.com/media/ae96cd_eab4e428ee1547eaa2cf21d750e73e9b~mv2_d_4000_6000_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ae96cd_eab4e428ee1547eaa2cf21d750e73e9b~mv2_d_4000_6000_s_4_2.webp)
Andy BeauChamp
Jan 26, 20181 min read
Zucchini Shrimp Scampi
INGREDIENTS: 4 medium Zucchinis, spiralized 1 lb. of medium shrimp, peeled and cleaned 1/4 cup homemade veggie stock ½ cup sheep Romano...
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![Zucchini and Ricotta Galette](https://static.wixstatic.com/media/ae96cd_71bb690959454cb79fd4815b889f5a58~mv2_d_2800_1855_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ae96cd_71bb690959454cb79fd4815b889f5a58~mv2_d_2800_1855_s_2.webp)
Andy BeauChamp
Dec 3, 20172 min read
Zucchini and Ricotta Galette
For the pastry: 1 1/4 cups all-purpose flour 1/4 teaspoon salt 8 tablespoons Earth Balance, cut into small cubes 1/4 cup sheep sour...
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![Zucchini/Chickpea Stuffed Sole](https://static.wixstatic.com/media/ae96cd_1b0518b4f5c946bdbfac47c20ad88d0b~mv2.jpg/v1/fill/w_426,h_341,fp_0.50_0.50,q_90,enc_auto/ae96cd_1b0518b4f5c946bdbfac47c20ad88d0b~mv2.webp)
Andrew BeauChamp
Nov 23, 20172 min read
Zucchini/Chickpea Stuffed Sole
We really like the Crab stuffed Sole from Omaha Steaks so I though what if i can make a veggie stuffed version using more of the "plant...
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![Zucchini Crab Cakes](https://static.wixstatic.com/media/ae96cd_38db8558652e447e8453d1560d4576aa~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ae96cd_38db8558652e447e8453d1560d4576aa~mv2.webp)
Andy BeauChamp
Nov 22, 20172 min read
Zucchini Crab Cakes
We have been on our plant based diet now for over 2 months and we decided to add seafood back into our diet. So I decide to see if i can...
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![Spicy Carrot, Zucchini Slaw – Variation](https://static.wixstatic.com/media/ae96cd_7ad2db618d764444a7e81278b8b2d8a1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ae96cd_7ad2db618d764444a7e81278b8b2d8a1~mv2.webp)
Andy BeauChamp
Nov 10, 20171 min read
Spicy Carrot, Zucchini Slaw – Variation
Here is a revamp of a recipe from 2007, I reworked the ingredients and lighten up the dressing - I have over looked zucchinis in the past...
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![Zucchini Ramen Soup](https://static.wixstatic.com/media/ae96cd_88caf4564d26492f8f94e1105e5f6d87~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ae96cd_88caf4564d26492f8f94e1105e5f6d87~mv2.webp)
Andy BeauChamp
Nov 2, 20171 min read
Zucchini Ramen Soup
I have been playing with soup recipes and trying to remove all the pasta's - I think this turned out well - Enjoy Ingredients Stock 8...
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![Zucchini "Meatballs" in Marinara Sauce](https://static.wixstatic.com/media/ae96cd_a86709213a06492db4de377b7d43512c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ae96cd_a86709213a06492db4de377b7d43512c~mv2.webp)
Andy BeauChamp
Oct 13, 20172 min read
Zucchini "Meatballs" in Marinara Sauce
So I have been exploring the whole veggie burger thing, looking at recipes, trying out different combinations. So this is my first...
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![Baked Zucchini Ziti](https://static.wixstatic.com/media/ae96cd_7015f3f397bb448483aea41a3a47acde~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ae96cd_7015f3f397bb448483aea41a3a47acde~mv2.webp)
Andy BeauChamp
Sep 16, 20172 min read
Baked Zucchini Ziti
Well still on the journey of having only a plant-based diet for the next month, and we have been doing it 95% of the time. But again,...
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![Stuffed Zucchini Boats](https://static.wixstatic.com/media/ae96cd_27af9203ac934d769c1715328e536e38~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ae96cd_27af9203ac934d769c1715328e536e38~mv2.webp)
Caroline & Andy
Sep 14, 20172 min read
Stuffed Zucchini Boats
(note: Photo from "Taste Love and Nourish" website) Well its week one in our almost plant based diet, I say almost, due to giving up...
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