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Andrew BeauChamp
Aug 2, 20202 min read
North Carolina Style BBQ Ribs - KETO
Step one: make a Keto-Friendly BBQ sauce, as most know BBQ sauces are full of sugar: Molasses, Honey, Brown Sugar, and also include...
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Andrew BeauChamp
Aug 2, 20201 min read
Smoked Cheddar Shortbread Cookies - KETO
Here is my Smoked Cheddar Shortbread cookie that I posted a few weeks ago but this is the Keto version. It took a few tries to get that...
8 views0 comments
Andrew BeauChamp
Jul 30, 20202 min read
Chicken Cacciatore - Keto
Traditional Chicken Cacciatore is made with many non-keto items, Madeira, Sugar, etc, and is usually served over pasta or rice: I have a...
15 views0 comments
Andrew BeauChamp
Jul 23, 20202 min read
Seared Scallops with Avocado Creme
Here is the dish from the other night, usually I make a new recipe a few times before posting to make sure the recipe will work, but with...
9 views0 comments
Andrew BeauChamp
Jul 23, 20201 min read
KETO - Deli Style Coleslaw
It is surprising how many carbs are in everyday items, like coleslaw, traditional Deli Style coleslaw has 6 to 8 carbs for a half a cup,...
19 views0 comments
Andrew BeauChamp
Jul 10, 20202 min read
Almond Cake
Since we are on the KETO diet I have been looking for a way to make KETO friendly desserts, nut flours are one way and there is this new...
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Andrew BeauChamp
Jul 7, 20201 min read
Butter Roasted Radishes
Here is a recipe that I had adjusted from Vegan to Keto, now you can use any radish you wish for this or even a medley - to make this...
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Andrew BeauChamp
Jul 7, 20202 min read
Chicken Alfredo with Zucchini - Keto
Ingredients 4 Medium Zucchinis, spiralized 4 Chicken thighs, boneless and skinless, cubed 1 A cup of homemade chicken stock 1 cup of...
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Andrew BeauChamp
Jun 30, 20202 min read
Hungarian Short ribs
June has been crazy for me, there was a lot of work, well for the moment, thus not too many posts for the month. Here is a recipe from...
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Andrew BeauChamp
May 27, 20201 min read
Lemon Shortbread Bars
Ingredients Crust 2 cups unbleached flour 1 ½ stick on unsalted butter 2 large egg yolks 3 tablespoons raw sugar 1/2teaspoon vanilla salt...
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Andrew BeauChamp
May 27, 20202 min read
Chocolate Pecan Carmel Bars
I have been working on my 6th cookbook a sequel to my first cookie book when I came across this recipe written on the back of chicken...
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Andrew BeauChamp
May 23, 20201 min read
Gin Basil Smash
I try to create a cocktail that I will serve for the summer when we have friends over, I think this will be this year's cocktail...
19 views0 comments
Andrew BeauChamp
May 16, 20202 min read
Oven Roasted Chicken with Roasted Veggie
I make this dish a lot in the early summer just as the different types of radishes start to hit the market. You can use the everyday red...
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Andrew BeauChamp
May 15, 20202 min read
Coconut Chicken Curry
Here is my take on this classic dish, I use on the bone chicken, skin on, versus the deboned chicken cubes, I feel it give more flavor...
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Andrew BeauChamp
May 14, 20202 min read
Grilled Veggie Sandwich
Here is a sandwich from a time in which we're were what I called the 95% vegan. I found it stuck in one of the yellow pads that were...
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Andrew BeauChamp
May 11, 20202 min read
Cast-Iron Roast Chicken with Shallots, Fennel and Parsnips
It surprising that when I go to the market I can not find cut chickens but there plenty of whole chickens, which I prefer to use and if...
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Andrew BeauChamp
May 11, 20201 min read
Lemon Cookies
As I am going through my recipes I came across this one that was written in the margins of another recipe for Lemon Chicken with the...
26 views0 comments
Andrew BeauChamp
May 9, 20201 min read
Spicy Fried Chicken
Ingredients 2 lbs of boneless and skinless chicken thighs, cut int quarters 1/2 cup of gin 1/2 cup of chili paste, I use a Korean style...
11 views0 comments
Andrew BeauChamp
May 9, 20202 min read
Spicy Roast Chicken and Garlic
This recipe is a two-day process but the deep flavors are so worth it, now it is really spicy just a warning. This recipe you will need...
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Andrew BeauChamp
May 8, 20202 min read
Chicken Fricassee
Here is my take on this classic dish, I do have a few twists like pancetta and parsnips. Ingredients 4 of each - Chicken legs and thighs,...
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